Internal energy development (Nae Gong), proper breathing and meditation are important tools for your successful training, gaining greater vitality, and attaining inner peace.
Hwa Rang Do Adult class on the first Monday of every month is open to all students for a Special Meditation and Tae Geuk (Tai-chi) Class.
No Prerequisite required
Open to the general public
Open to all Adult & Junior members
No uniform required (comfortable clothing, no shorts, no tank top and no shoes)
Additional Equipment: You may bring your own cushion to sit
One class per month (first Monday of each month)
Please check the Class Schedule Sheet